Avocado: the green gold

Avocado is the almost completely perfect nutrition. Botany, also called plant science, considers avocado, a large berry fruit. Despite the fact that avocado contains high fats portion, most these fats are monounsaturated fats, or MUFAs, which are a healthy source, especially for the heart health. Big half of avocado contains twice the amount of dietary fiber that presents in two apples. Fibers can regulate sugar levels in the blood and prevent constipation and colorectal cancer. Avocado is rich in antioxidants, which can fight some cancers and help prevents premature aging. Lutein, is one of the antioxidants belongs to carotenoids group, presents in high portion in avocado. Lutein can prevent prostate cancer and cataract. Also, avocado is rich in vitamin A and vitamin B and minerals, such as potassium and magnesium. In addition, it is easy to digest, and it can activate the liver, eliminate flatulence, as well as dispose of intestines stools. It is also good for hair growing. Furthermore, avocado is known in its richness of beta-sitosterol, which is effective for lowering cholesterol levels in the bloodstream. In addition, it contains a high level of folic acid that helps preventing stroke.

A study showed that the seed of avocado has a group of antioxidants, antibacterial, and antifungal properties; however, chemists do not recommend eating the seed; for it, may contain some toxic compounds. For example, apple seeds contain a substance that, in the body, it creates cyanide. Luckily, its lethal dose is not from one apple. Stay safe.

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