Facts about the hair
The hair is comprised of up to 95% of keratin
protein, which is particularly riches in cysteine. A chain of amino acids is
bonded together in a specific sequence to form a specific protein, and the hair
has 18 to 23 different amino acids with cystine accounting for as much as 4% of
the protein. The cystine bond is the most important bound in the hair; it
accounts for 90% of the hair’s overall strength and toughness. In addition, the
hydrogen bond, which gives the hair its elasticity, the salt bond, and the
sugar bond. Other components produced in the hair bulbs by 3% are lipids that
are formed from sterols, fatty acids, and cerimides. Also, water is one of the hair components.
Therefore, the health and appearance of your
hair are maintained by keeping your hair bonds, protein, amino acids, and water
content as well as lipids at the right levels. As a result, following a healthy
diet, containing water and practicing specific habits daily can give you a
healthy shiny hair. For example, good sources of cysteine include broccoli,
wheat germ, milk, and yogurt, so involving vitamin C and glycine in one’s diet
can provide strength for his hair cartilage, bones, ligaments, and muscles.
Glycine is one of the main building blocks of collagen; however, the body
naturally produces glycine spinach, soybeans, and banana are the best sources
of it. Apples are known to stimulate hair growth,
reduce dandruff, and prevent hair loss. They contain vitamins and nutrients,
such as vitamin C, vitamin A, vitamin B2, vitamin E, and calcium as well as soluble
fibers. Also, antioxidants are other ingredients. Researchers indicated that
biotin, which is a vitamin, promotes hair growth and infuses strength and
thickness. Procyanidin B2 also prevents hair thinning and male pattern
baldness. The real value of apples is in its organic compounds, for example
phytonutrients and flavonoids, such as quercetin, epicatechin, phloridzin, and
various other polyphenolic compounds.
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