Shiatsu: in traditional Chinese medicine
Shiatsu is a non-invasive therapy originated
indirectly from acupuncture, the ancient Chinese healing art, from which
principles were applied in the traditional form of Japanese massage called
anma. Shiatsu means finger pressure; its techniques include massage with
fingers, thumbs, feet, and palms. It is performed without the use of
instruments, machines, oils, or lights. The patient in the shiatsu session
wears fully in loose, comfortable clothing, or he can bare skin. Shiatsu is
typically carried out on a low massage table or on a mat on the floor. The
therapist uses his finger pads to apply pressure, and each point is typically
held for two to eight seconds. The pressure is applied in a continuous sequence
to points on the body, which are connected to the pathways called meridians.
While stimulating these points, the therapist aims to promote chi, or the flow
of the vital energy, thus, facilitates healing. Shiatsu works on alleviating
conditions, restoring balance, and promoting health. For example, it reduces
muscle stiffness, stimulates the skin, aids digestion, and influences the
nervous system. In addition to treating a wide range of chronic conditions,
such as headaches and digestive disorders. Furthermore, shiatsu helps alleviate
emotional conditions, for example, fatigue, stress, anxiety, or even
premenstrual syndrome. Shiatsu should not be performed directly over bruises,
inflamed skin, unhealed wounds, and tumors. Also, abdominal hernia patients or
areas of recent fractures are not allowed to have shiatsu. Additionally, it has
to be avoided immediately after surgery, and by people with infectious skin
disease or rash. Stay safe.
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